Physiotherapy
A structured exercise program to strengthen muscles, improve flexibility, correct movement patterns, and reduce pain. Physiotherapy helps restore stability and long-term knee health.
Medications
Pain relievers and anti-inflammatory medicines are used to control pain and swelling. Topical gels and specific medications may also reduce discomfort.
Injections (Steroids, Hyaluronic Acid, PRP)
Steroid injections reduce inflammation. Hyaluronic acid improves joint lubrication. PRP uses the patient’s own platelets to support healing and reduce pain.
Bracing and Supports
Knee braces help reduce strain, improve alignment, and support the joint. Insoles or orthotic devices may help improve knee mechanics.
Lifestyle Changes
Weight management, safe exercise routines, posture correction, and ergonomic adjustments reduce stress on the knee and slow degeneration.
Alternative Therapies
Treatments such as acupuncture and medical massage help relieve tension, improve circulation, and reduce stiffness.
Why Conservative Treatment Works
Many knee conditions improve without surgery. Conservative care reduces pain, improves mobility, and often delays or prevents the need for surgical treatment when started early.