Early Diagnosis Matters
Identifying knee problems early prevents further damage. Early care often avoids the need for surgical treatment.
Strengthening Programs
Regular physiotherapy improves muscle strength, balance, and joint stability, reducing stress on the knee.
Weight and Lifestyle Strategies
Maintaining a healthy weight, improving posture, and choosing joint-friendly activities significantly reduce pressure on the knee joint.
Activity Modification
Avoiding high-impact movements and learning safer ways to climb, sit, and lift helps prevent symptoms from worsening.
Injections and Bracing Options
Targeted injections and supportive braces can relieve pain, improve mobility, and slow disease progression.
When Surgery Becomes the Better Choice
In some situations, delaying surgery may worsen the condition. When pain limits daily life or joint damage progresses, surgery may offer the safest and most reliable long-term solution.
