Physiotherapy
A tailored exercise program to strengthen hip muscles, improve flexibility, correct posture, and reduce pain. It helps restore normal joint movement and stability.
Medications
Pain relievers and anti-inflammatory medicines help control pain and swelling. Topical treatments may also provide relief.
Injections (Steroids, PRP, HA)
Steroid injections reduce inflammation. PRP supports tissue healing. Hyaluronic acid injections may help improve joint lubrication in selected cases.
Bracing and Supports
Hip braces or supports may help improve alignment, reduce pressure on the joint, and ease pain during movement.
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Lifestyle Changes
Weight control, safe exercise habits, posture correction, and avoiding high-impact activities help reduce stress on the hip and slow degeneration.
Alternative Therapies
Treatments like acupuncture or therapeutic massage help reduce muscle tension and stiffness around the hip joint.
Why Conservative Treatment Works
Many hip conditions improve without surgery. Early non-surgical care reduces pain, improves function, and delays or prevents the need for surgical intervention.