Hip Anatomy
The hip is a ball-and-socket joint where the thigh bone fits into the pelvis. It is surrounded by strong ligaments, smooth cartilage, and powerful muscles that support standing, walking, and daily movement.
How the Hip Moves
The hip allows bending, straightening, rotating, and side-to-side movement. These movements help with sitting, climbing stairs, balancing, and maintaining posture during walking.
What Healthy Hip Function Looks Like
A healthy hip moves smoothly without pain, stiffness, catching, or clicking. You should be able to walk long distances, sit on the floor, climb stairs, and move freely without discomfort.
Why Hip Pain Happens
Hip pain may occur due to wear-and-tear of cartilage, tendon irritation, labral tears, muscle weakness, or age-related conditions such as arthritis. Injury, overuse, and posture changes also contribute.
When to See a Hip Specialist
If hip pain lasts for more than a few days, affects walking, causes stiffness in the morning, or radiates to the thigh or groin, it should be evaluated early to prevent further joint damage.