Ligaments play a crucial role in the stability and function of our joints, especially in sports where high-impact movements, twists, and sudden changes in direction are common. Understanding the function, common injuries, and management of ligaments can help athletes and active individuals maintain joint health and prevent sports-related injuries.
What Are Ligaments?
Ligaments are strong, fibrous bands of connective tissue that connect bones to other bones at a joint. They provide stability, support, and control the range of motion of the joints, preventing excessive or abnormal movements that could lead to injury. Ligaments are made primarily of collagen fibers, making them tough and slightly elastic, allowing them to absorb the stress of movement while maintaining joint stability.
